BBQ-d chicken wings. Mmmm. Tasty. First they were rubbed in olive oil, salt, pepper, and oregano from the garden. Simple. I think the great flavour is due a lot to our new Webber BBQ. It works a treat. Eating off it is a treat. We also had a fresh garden salad, and potato-bake straight out of the oven. That was dinner. Potato bake is so simple. Slice potatoes into baking dish. Salt and pepper, top with cheese, and pour a cup of cream through it. Lots of good fat in the cream and cheese (raw is best).
Lunch was .... gee it's harder to remember than I thought ... ahh yes, we did an easy lunch of avocado on freshly baked sourdough bread. Spread with lots of butter first, topped with a pinch of salt. We also had a banana smoothie (raw milk, coconut oil, banana, vanilla, honey). Lots of good fat in that too.
Working backwards - breakfast was pancakes. I felt like savoury so I fried some veges (onions, carrots, zucchinis, broccoli) in coconut oil and butter, and along with a fried egg, put them on the pancakes. By the way the flour for pancakes was freshly ground the night before, then soaked in yoghurt overnight. Add an egg, salt and baking powder in the morning and you're ready to go.
Yum. Good food. All cheap and easy. Lots of fat.
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