Kefir is a strange little concoction that will do wonders for your gut flora. If you can get hold of some of the grains, you can use them to ferment milk into a lovely yoghurt that will boost your healthy bacteria to line your gut and heal your digestive hurts.
I happen to have some of these little beasties to give away (if you live near me in Lismore, Northern NSW, Australia). If you live elsewhere in Australia there's a small price to pay for me to post them to you (I'm a busy mum so time is precious and must be accounted for). If you would like more details on receiving some kefir from me, please contact me.
If you'd like general details on kefir, there is a wonderful website that has plenty of great information.
http://users.sa.chariot.net.au/~dna/kefirpage.html
